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Bek's Asanas
Bek's Asanas
HOME
BLOG
About
Yoga
Coaching
Videos
HOME
BLOG
About
Yoga
Coaching
Videos
  • Pose (Asana) Videos,
  • Chair Yoga,
• 6/18/24

35 minute beginner chair yoga

New to chair yoga? Well, welcome! This video gives a good overview of many different common chair yoga poses.

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10 minute intro to guided meditation

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13 minute balance and stability practice

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