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Bek's Asanas
Bek's Asanas
HOME
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Yoga
Coaching
Videos
Bek's Asanas
Bek's Asanas
HOME
BLOG
About
Yoga
Coaching
Videos
HOME
BLOG
About
Yoga
Coaching
Videos
Skip to Videos
  • All |
  • Pose (Asana) Videos |
  • Chair Yoga |
  • Mindful Meditation |
  • Elements Series (coming soon!) |
  • 15 minute meditation with nature sounds
    • Mindful Meditation,

    15 minute meditation with nature sounds

  • 8 minute meditation with nature sounds
    • Mindful Meditation,

    8 minute meditation with nature sounds

  • 15 minute outdoor morning flow

    15 minute outdoor morning flow

  • 10 minute intro to guided meditation
    • Mindful Meditation,

    10 minute intro to guided meditation

  • 35 minute beginner chair yoga
    • Pose (Asana) Videos,
    • Chair Yoga,

    35 minute beginner chair yoga

  • 13 minute balance and stability practice
    • Pose (Asana) Videos,

    13 minute balance and stability practice

  • 30 minute hip mobility and sacral chakra practice
    • Pose (Asana) Videos,

    30 minute hip mobility and sacral chakra practice

  • 35 minute basic full body yoga practice
    • Pose (Asana) Videos,

    35 minute basic full body yoga practice

Bek’s Asanas (CYT, RYT)

(R&R Endeavors, LLC)

ABOUT US

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CONTACT BEK

beksasanas@yahoo.com

LGBTQ+ owned